Margo, at Margo’s Yoga Flow an I have put together a Be Well Package for people who are looking to jump start their health.
The package includes a 10 class package at Margo’s Yoga Flow and individual health counseling with me. The health counseling includes the following: An initial Health Consultation. Together, we meet for one hour and review your diet, current lifestyle, level of activity, sources of stress and discuss specifically what you would like to address during this period in terms of diet and lifestyle change. Based on this meeting, I will provide you with an individualized plan that addresses specific ways to upgrade the areas that are a concern you. We will meet again to review this plan and talk about how to implement the changes into your daily life. We will meet once more in two weeks to review your progress and go over any questions or concerns that you have going forward. During this time, I will also be available for questions via e-mail.
This is a great way to jump start your spring fitness routine. It is also a great gift idea for someone you care about.
Your investment for this package is $200.00
You can purchase this Be Well Package at: Margos Yoga Flow 233 Main Street, Manasquan, NJ 732-528-0855
