Why Spinach? Spinach can prevent cancer and heart diseases. It’s one of the richest sources of vitamins & minerals.
Alkaline. The protein you eat to build muscle is acidic. Spinach is one of the most alkaline foods. It prevents muscle & bone loss.
Nutrient Dense. Spinach is rich in vitamin A, calcium, phosphorus, iron, folate, potassium, and many more vitamins & minerals.
Fat Loss. Spinach fills your stomach, but is low calorie (25kcal/100g). It’s also high in insoluble fiber, improving digestion.
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