To clarify a few things before we start.
The challenge works like this:
1- burpee on day one
2 – burpees on day two
3- burpees on day three
etc. – until we reach 100 burpees on day one hundred
Some things to guide you during the challenge:
1. You can complete each day’s burpees all at once, or broken up and done at different times throughout the day.
2. If for some reason you miss a day, you have to make up all the missed burpees the following day.
3. If you don’t start the challenge on day one, you can “buy-in” at any time by doing ALL the missed day’s burpees on your first day.
4. Have fun doing burpees and getting stronger doing it!
5. I made up a spreadsheet to show you how many burpees you need to do each day and a running total of burpees done so far. Email me if you want a copy.
6. Post questions and comments on this web site.
7. I will update the site weekly giving the “weekly burpees” and “buy in” amount for you to follow.
Here is a great video from Crossfit HQ that shows you how to do a burpee and gives you a few variations also.
FYI - if you complete the 100 day challenge, you will have done a total of 5,050 burpees.
1 response so far ↓
cellin // August 27, 2008 at 12:26 pm |
I will accept your challenge!