Most health and fitness questions all boil down to three basics. That’s it. The big secret is that simple, that basic. All the questions are answered with the following.
1. Train hard
2. Eat well
3. Rest hard
That’s it. That answers probably 90-95% of the inquiries anyone could have. “how do I lose my gut? What is the best way to increase my energy?” The trick is to stop asking this kind of question and start asking – how do I train harder, eat better and get more rest. Once you start asking these questions, you’ll start finding what your looking for.
Beware - the answers to these questions are scary to most people because they involve effort on your part.
Burpees for the week
Monday – 36
Tuesday – 37
Wednesday – 38
Thursday – 39
Friday - 40
Saturday -41
Sunday – 42
I haven’t heard much from the folks who are doing the 100 day challenge.
Who is in, who is out, how are things going? Post to comments.
2 responses so far ↓
tom // October 7, 2008 at 8:46 pm |
still in. Doing pretty well; only missed one day in the last two weeks.
Steve // October 20, 2008 at 2:15 pm |
I’m still in as well. I found it easier to break them down into sets throughout the day. Nothing worse then trying to do them all at night before going to sleep. Especially in the coming weeks it’s gonna get crazy.