Spring Cleanse Program

Photo credit - pipe cleaner man

It’s time for a Sping Cleanse!!

Cleanse your diet, body and mind and create increased energy, vitality and vibrancy just in time for spring.

This program introduces participants to the benefits of greens and live foods and how they help to cleanse and detoxify the body. We will focus on yoga as a system to assist with the detoxification process.

All participants in this Group Program will:

1. Participate in a 5 day, guided Live Food Detox Cleanse.
2. Lose extra weight and cleanse your body.
3. Reduce the stress in your life.
4. Kick your sugar & carbohydrate addiction.
5. Create balance and energy in your life.
6. Identify and let go of toxic relationships.

Experience the power and benefits of a group, Live Food Cleanse, all facilitated by a certified holistic health counselor.

Dates: Sunday April 27, 2008, Saturday May 3, 2008 & Saturday May 10, 2008.

Time: All sessions meet at 1:00 p.m., sessions run 90 minutes

Where: Margo’s Yoga Flow, 233 Main Street, Manasquan, NJ

Sign up now, space is limited.

Contact Chris @ bewellwithchris(at)gmail.com, or 908-433-7653

more about the program

Read, or listen to a recent NPR article on the benefits of short-term fasting.

spring clean your life

 

Photo credit – sidewalk story 

Cleanse your diet, body and mind and  create increased energy, vitality and vibrancy just in time for spring.

This program introduces participants to the benefits of greens and live foods and how they help to cleanse and detoxify the body.  We will focus on yoga as a system to assist with the detoxification process.  Learn and practice Yoga poses that enhance and support the detoxification process.  Experience a group, Live Food Cleanse to help you lose any extra unwanted weight, all facilitated by a certified holistic health counselor.

Dates: Group meets on the following dates:  Sunday April 27, 2008, Saturday May 3, 2008 & Saturday May 10, 2008.   

Time: All sessions meet at 1:00 p.m.

Where: Margo’s Yoga Flow, 233 Main Street, Manasquan, NJ

more about the program.

Free lecture

Spring Clean Your Life

It’s that time of year. At the end of March, beginning of April, you wake up one day and feel different. You are ready for spring and ready to shed all the winter blues, weight and stress that have accumulated over the winter months. Spring is the time for renewal and this is a program to spring clean your life.

Learn ways to cleanse your diet, body and mind to provide you with increased energy, vitality and vibrancy just in time for spring.

When: April 9, 2008 @ 7:00 p.m.Where: Enright Chiropractic, 907 Grand Central Ave. Lavalette, NJ

Contact Enright Chiropractic to sign up, 732-830-8400.  Space is limited.

Sign up for my group detox.  Program starts April 27, 2008.

Be Well Yoga & Coaching Package

Margo, at Margo’s Yoga Flow an I have put together a Be Well Package for people who are looking to jump start their health.

The package includes a 10 class package at Margo’s Yoga Flow and individual health counseling with me. The health counseling includes the following:  An initial Health Consultation. Together, we meet for one hour and review your diet, current lifestyle, level of activity, sources of stress and discuss specifically what you would like to address during this period in terms of diet and lifestyle change.  Based on this meeting, I will provide you with an individualized plan that addresses specific ways to upgrade the areas that are a concern you.  We will meet again to review this plan and talk about how to implement the changes into your daily life.  We will meet once more in two weeks to review your progress and go over any questions or concerns that you have going forward. During this time, I will also be available for questions via e-mail.

This is a great way to jump start your spring fitness routine.  It is also a great gift idea for someone you care about.

Your investment for this package is $200.00

You can purchase this Be Well Package at: Margos Yoga Flow 233 Main Street, Manasquan, NJ 732-528-0855

Free Lecture

CREATE YOUR BEST LIFE

This is a free lecture on healthy living.  Learn simple solutions to create a better life by using whole foods to lose weight, increase energy and reduce stress.

who: chris frey, AADP certified holistic health & lifestyle coach
when: friday, feb. 29th, 7pm (tonight)
where: MARGO’S YOGA FLOW, 223 east main st., manasquan, n.j. (732)528-0855