Be Well Yoga & Coaching Package

Margo, at Margo’s Yoga Flow an I have put together a Be Well Package for people who are looking to jump start their health.

The package includes a 10 class package at Margo’s Yoga Flow and individual health counseling with me. The health counseling includes the following:  An initial Health Consultation. Together, we meet for one hour and review your diet, current lifestyle, level of activity, sources of stress and discuss specifically what you would like to address during this period in terms of diet and lifestyle change.  Based on this meeting, I will provide you with an individualized plan that addresses specific ways to upgrade the areas that are a concern you.  We will meet again to review this plan and talk about how to implement the changes into your daily life.  We will meet once more in two weeks to review your progress and go over any questions or concerns that you have going forward. During this time, I will also be available for questions via e-mail.

This is a great way to jump start your spring fitness routine.  It is also a great gift idea for someone you care about.

Your investment for this package is $200.00

You can purchase this Be Well Package at: Margos Yoga Flow 233 Main Street, Manasquan, NJ 732-528-0855

Breville juicer

People have been asking me for a good juicer. This is what I use, it is pretty cheap, durable, easy to use and clean. You can buy it direct from Amazon.

The Breville Two Speed Juice Fountain Plus JE95XL - This highly acclaimed electric juicer speedily and efficiently makes nutritious and delicious juice from most fruits and vegetables. Its large 3″ wide feeding tube accepts large chunks so you don’t have to slice fruits into itty-bitty pieces.

Breville JE95XL Two-Speed Juice Fountain Plus

sigg bottles

A safe, stylish alternative to plastic water bottles, Sigg water bottles are a great choice for transporting beverages on your daily commute or while backcountry hiking. This ultra-lightweight bottle is extruded from a single piece of aluminum and holds 0.6 liters of fluid (20.3 ounces). Designed to fit your on-the-go lifestyle, it comes with a loop top bottle cap, which can be secured via hook or caribiner clip to a backpack or daypack.

Sigg bottles are virtually unbreakable and are constructed with no seams, ensuring a long-lasting, leak-proof performance. They also feature Sigg’s proprietary baked-on inner liner, which is made from a non-toxic, water-based epoxy resin that exceeds FDA requirements for leaching (0.0 percent) and is independently tested to be taste- and scent-neutral. Every Sigg bottle is 100 percent recyclable at the end of its life, and is backed by a lifetime warranty.

Sigg Lifestyle Loop Top Water Bottle (0.6-Liters)