My name is Christopher Frey, I am the founder of Christopher Frey Coaching, an Integrative Nutrition and Wellness coaching business on the Jersey Shore. I am an AADP certified holistic health counselor who provides counseling services for both individuals and groups. I work with clients to show them how to transform their lives through the power of nutrition, exercise and simple lifestyle changes.
I Love the Crossfit concept of training as a way to get and stay strong.
I am interested in meditation and yoga as tools to eliminate stress.
I’m also a runner. I have completed over 20 marathons and 50k races, including finishing The Vermont 100 Mile Endurance Run twice under 24 hours. I still enjoy running and try to stay in good enough shape to turn out a marathon or 50k every now and then.
I was a rower in high school and college and have recently rekindled my relationship with the Concept II ergometer. This is the rowing machine in the corner of the gym that nobody ever uses.
p.s. – there is a reason why there is never a waiting line for that machine and it isn’t because it doesn’t work.
My daughter and I are always working on perfecting our family recipe for homemade meatballs. We also make the world’s best homemade granola that we plan to sell someday.
Feel free to contact me at bewellwithchris(at)gmail.com.
Be healthy, be happy, be well.
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